That is not to say you can’t run high gain races as a beginner, for some, particularly in trail running, that is the essence of the sport. If you live in a flat area and it is difficult to train with a great deal of elevation change, it is probably a good idea to choose a relatively flat race with low gain for your first half marathon. One of the principal ones, being that in an ideal world, you would want to train on terrain that is similar to the race you have entered. The type of event you will likely choose should be driven by a number of factors. If possible read reviews and speak to someone who has completed a course before to check if it is within your reach. Some will be trail events on relatively flat easy terrain such as public rights of way across rolling fields or in a forest, and others will be technical and rocky terrain in a mountainous region. As an extreme example, some of the Sky Running World Tour events are 25km in length, however nobody would suggest these are attainable for an average beginner half marathon runner.Ī run may all measure 13.1 miles in length, but they it may be completely different to something that you are equipped to take on and should be approached as such. Most people’s idea of a half is a road event through a city and this will be most people’s introduction to the discipline.
Not all half marathons are created equal. Physically, If you are half marathon training for 21 km you can complete 25 km, as long as you are mentally prepared for those additional km, you should be fine. You can complete half of an ultra marathon, without too much more effort than a half marathon requires.
This, although really not a half marathon, is a great distance to complete. However, some trail races will offer a 24km or 25km option. Choose a race you can’t wait to start! How long is a half marathon?Ī half marathon is 13.1 miles or 21.1km. The primary goal is to enjoy the experience. You may have a famous city half such as The Great North Run in mind, it could be your local annual half or you may be eyeing one of the many trail events held every weekend. When you are looking at events, one may leap out at you or you may have had one recommended to you. Ultimately choose a race that appeals to you. The half marathon is one of the most popular distances for event organizers, therefore you will have no shortage of choice for any terrain. In terms of terrain, you will have the option of a road event, a trail event or a multi terrain event that covers both surfaces. The factors to be considered when choosing your first half will be terrain, elevation gain, location, support and event organization. Choosing your first half marathon event may make a big difference in how much you ultimately enjoy running long distances, whether you will be one and done or this becomes a life long passion.
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